join me on my youtube channel!
I’m passionate about helping you build the social skills you need to elevate your life personally and professionally.
Each video is easy to follow with practical advice and actionable steps you can put into practice - no matter where your starting point is.
Don’t miss a video - Stay up to date on each video release by subscribing to my channel now.
I publish new YouTube videos each week on:
Understanding people
Building relationships
Negotiating and influencing
Handling fear of rejection and avoidance
Attracting people, winning them over
Initiating conversations
Sharpening your listening skills
And much more!
How to Control Your Emotions at Work | Self Management for Leaders
Are you a manager who’s feeling overwhelmed by your emotions at work?
Struggling to keep your cool under pressure?
Discover how to take control and become a more effective leader with the powerful S-T-E-A-R framework.
This episode is specifically designed for managers and leaders who want to develop their emotional intelligence and navigate challenging situations with grace.
Learn to:
Identify the hidden triggers that hijack your emotions.
Break the cycle of reactive behavior with the S-T-E-A-R framework (Situation, Thought,
Emotion, Action, Result)
Challenge your initial thoughts and reframe them for a more positive and productive response.
Foster a collaborative and supportive work environment where everyone thrives.
Equip yourself with the tools to become an emotionally intelligent leader who inspires and motivates your team. Subscribe for more leadership development tips!
Overcoming Burnout in Engineering & Tech | Strategies to Thrive in Your Career and Wellbeing
In this episode we delve into the world of engineering and software development, burnout, and mental wellbeing. In this interview, we're joined by Richard Donovan, a former software developer turned mindset coach and personal trainer - and he specializes in guiding developers and engineering to achieve optimal mental health and success through mastering their mindset.
If you're an engineer or software developer feeling the weight of burnout, this episode is a must-watch. Richard shares his insights from over 20 years in software development, including roles as a mid-level technician, lead manager, software architect, and now, a dedicated mindset coach. Discover the unique journey Richard took, transitioning from code to coaching, and how he recognized the significance of mindset in his own career.